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Rewire Now: Mindfulness for Over-thinkers
. Please Note --> This is a Past Event!! .

Date: 6/13/2016 TO 6/27/2016
Time: 6:00 PM TO 8:00 PM

204, 1405 St. Paul Street
Kelowna, BC V1Y2E4

Phone:
778-821-1932

Event Description: Tickets: http://www.eventbrite.com/e/rewire-now-mindfulness-for-over-thinkers-tickets-25624737279 Where is your mind lately? It seems like it’s everywhere, all the time, and this constant obsessive thinking is burning you out. No matter how hard you try, you can’t seem to reach a state of calm, and this anxiety is causing your goals to fall by the wayside. Clear your mind. Lower your stress. Become more mindful. Rewire Now. Rewire Now – Mindfulness for Over-thinkers is an opportunity to change the way you live, work, and play. This workshop will provide you with the tools that you need to reduce your stress levels by learning to act and react in the present moment. The ebbs and flows of the world will always be undeniably present. The tools that you will develop in this workshop will allow you to decrease your stress levels and increase the overall quality of your life. This three-module series will give you many tools that you need to stay present, heighten your awareness of your internal and external environment, and help you to recognize the choices that you can make to reap the best outcome in any situation. What you will gain from this program: • Stronger contemplative thought practices. • Emotional ‘regulation’: centred, focussed, calm, and content. • Develop emotional intelligence: empathy, compassion, awareness. • Increased ability to focus and improved attention. Each participant will complete the program armed with a set of tools that will guide them and continue their rewiring process in the real world. Module 1: Understanding Mindfulness - June 13th, 6pm – 8pm Module 2: Mindfulness and Everyday Stress - June 20th, 6pm – 8pm Module 3: Mindfulness Toolbox - June 27th, 6pm – 8pm Our Teachers Allisha Heidt, BSsc, MA Allisha Heidt is a recent entrepreneur, new mom and owner of MotherLove Ferments Co., a local kombucha nano-brewery in the Okanagan. With a Masters in Sustainability and several years experience in the public and private sustainability sectors, Allisha never imagined herself assuming the role of CEO in a new startup. And yet she is. Like all entrepreneurs the ebbs and flows on this journey can be rather challenging and shaky at times. She attributes her efforts to becoming grounded and balanced to her foundations in yoga and mindfulness. As a certified Kripalu yoga teacher, laughter yoga leader and 100 hours of holistic health coaching Allisha can wholeheartedly attest to the power that mindful behaviours and decision making have had in running a successful business. Danielle Prins, BHKin Originally from Vancouver, Danielle moved to Kelowna in 2011 after several years of travelling, volunteering, and exploring academia. She considers herself a student of life and is a lover of tea, nature, adventures, music, self-inquiry, and anything that makes her laugh. Danielle is a certified Yoga Teacher, has 100 hours of holistic health coaching, and holds weekly meditation and yoga classes in the Kelowna community. Danielle currently works as a facilitator for group-mentoring programs that focus on social-emotional learning in schools throughout Kelowna. She is passionate about merging the scientific and holistic approaches of health and wellness to cultivate a more fulfilling, balanced, authentic, and simple way of living. Note: This is a split 3-day course running on June 13th, 20th, and 27th, from 6pm to 8pm.


Directions:
Located in the Kelowna Innovation Centre building at 1405 St. Paul Street.

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For general inquiries email us at:  [email protected]



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